This week is a lot, with lockdown restrictions in the UK and the election in the US it can feel overwhelming to manage and cope with. In this episode we look at: <ul> <li>Why it’s okay if you’re feeling overwhelmed by it all</li> <li>What you can learn from the past eight months or so</li> <li>What is and is not going to help you during right now</li> <li>How you can get through whatever’s coming next</li> </ul> Resources: <ul> <li>Sign up for my emails and get your free 7 Steps to Overcome Introvert Overwhelm guide <a href= "https://gabrielletreanor.com/introvert-overwhelm-guide/">here</a></li> <li>Come say hi to me on Instagram, I’m <a href= "https://instagram.com/gabrielletreanor">@gabrielletreanor</a></li> <li>If you’d like to find out more about coaching with me <a href= "https://gabrielletreanor.com/coaching">click here</a></li> <li>If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too</li> <li>If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa <a href= "https://ko-fi.com/gabrielletreanor">here</a></li> </ul>

#71 You make more of an impact than you think

Discover how to calm your busy life and mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer, and online course teacher specialising in creating calm and ease, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can live your calm and joyful life at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast.