Think celebrating is only for big occasions? You’re doing yourself a disservice and the chance to build your resilience, feel stronger and experience more joy, comfort and hope.

In this episode we look at:

• A different way to look at what’s celebration-worthy
• How and why the voice in your head stops you celebrating
• What we’re really doing when we celebrate
• How to gain the benefits from celebrating everyday moments

Resources

• The Calm Mind Club is closing to new members on 3 December and the price will rise when it reopens February 2020. Find out more and join at thecalmmindclub.com
• Episode 45: Being afraid to feel truly happy
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here