We can lose the sense of awe and wonder we had as children as we get bogged down with the responsibilities and worries of grown-up life. But feeling awe brings us out of ourselves, it reminds us that we’re not the centre of the universe and helps us to get perspective on life. And it feels good too.

In this episode we look at:

• The surprising benefits of spending more time in awe
• How to take a wonder walk in nature and in a built-up urban area
• Where else you can find awe in everyday life

Resources:

• There is a new payment plan available for Worry Less for Life – how to calm your mind, build resilience and enjoy life more online course. The course starts on 1 April and doors close to joining on 29 March