It can feel like you’re being bombarded with suggestions on how to make this your best year yet so what you can do to deal with the pressure of January-itis?

In this episode we look at:

• What you’re telling yourself about these new year new you messages
• The role of that pesky ‘should’ word
• The idea behind choosing a word for the year
• How to make it helpful and supportive, not a pressure or source of guilt

Resources:

• Goodbye 2018, Hello 2019 journal by Project Love
• Susannah Conway’s Find Your Word 
• Ali Edwards’ One Little Word 
• My review of 2018 and word for 2019 blog post 
• Ease into the new year with less pressure and stress and more calm and kindness for yourself with The Warm Embrace 7-day email series