There are times when thinking over a problem or formulating a plan while you’re walking works well and other times when you get stuck in overthinking, going over and over the same thoughts without getting anywhere. That’s when applying mindfulness while you’re in the great outdoors, whether you’re in a crowded city or a quiet forest, can calm your whirring mind, reduce your stress and open your eyes to the world around you.

In this episode we look at:

• What is mindful walking
• How it can benefit you, not just when you’re overthinking
• My experience of how it made a difference in my life
• How to take a mindful walk

Resources:

• Episode 6: How to break the rumination cycle
• Savour the Season: Step into Spring with Mindful Intention Ebook has lots of ideas and resources to maximise your enjoyment of Spring outdoors