Savouring the good stuff and making a point every day to appreciate the little things in life can have a real and powerful positive impact on your life.

In this episode we look at:

• What being thankful, grateful and appreciative is and what it is not
• What gratitude practice is and how you can do it
• The benefits of regular gratitude practice as shown by positive psychology research
• How I’ve made thankfulness part of daily life and the difference it’s made to me

Resources

• Books on gratitude: Gratitude Works! By Robert Emmons and The Gratitude Diaries by Janice Kaplan
• Write in a gratitude journal like these from the green gables or Kikki.K
• Gratitude apps: What’s Good: Daily Gratitude, Happijar
• Take photos of what you’re thankful for and share on Instagram with #savouringhappiness, #capturinggratitude, #thehappynew or #thisjoyfulmoment
• Join my e-course, A Thankful Heart, to learn how to appreciate all aspects of your life, create your own gratitude habit, reduce your stress, build your resilience and enjoy life more