Episode 8: This episode is with Michelle Victoria McGrath, a certified sound healer.She brings a synthesis of unique frequencies combined with her intuitive energy channeled into each session to create a Sonic Meditative Journey of complete rest.If you've never tried it they are beautiful experiences where you immerse your mind-body-energy into complete rest and deep relaxation using soothing tones and vibrations with gongs, singing bowls, chimes, drumming and tuning forks.The benefits are discussed in this episode but include * Less stress * Release muscle tension * Sense of relaxation * Pain relief * Improved mood * Increase focus and clarity * Improved sleep * Feeling more centred and spiritual wellbeingHer sound healing immersion sessions are weekly in Penarth in South Wales and you can book on via her instagram page @michellevictoriamcgrath.coAs always stay in touch with me via email [email protected] or DM via the social media channels Instagram, Facebook or Threads @pressingdesiresYou can see my website https://pressingdesires.mykajabi.com/ and sign up to my emails and get your free ebook there.Let me know your thoughts on this show, I'm always keen to hear your views.Love and lightDr Liza