What happens when someone reaches a point in their life when the desire for change demands action? Sophie Laidlaw joins Ryan and Alison to discuss the transformative power of running and yoga in helping her reframe her life following the death of her partner of 20 years by suicide. Sophie's story is one of resilience, heeding the call and doing difficult things to change the way you feel about yourself. Episode Links <a href="https://www.instagram.com/soph_runs_places/" rel="noopener noreferrer" target="_blank">Sophie's running insta</a><a href="https://www.instagram.com/soph_does_yoga/" rel="noopener noreferrer" target="_blank">Sophie's Yoga Insta</a> <a href="https://open.spotify.com/playlist/2BsFi4dSK5uggHbb0ByPIC?si=9d13400cbb2d47f5" rel="noopener noreferrer" target="_blank">Press Play &amp; Run Playlist on Spotify</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The one about picking your marathon pace, getting ready for race day and keeping maranoia at bay

A running podcast for everyday runners - even the ones that are not really sure they are runners, but who press play and run just in case.Press Play &amp; Run host Ryan Miller is an everyday runner from Glasgow. Having run out of people to bore with run chat in his personal life, he decided to inflict his nonsense on other runners instead. Ryan is joined by co-host Alison Jardine, bringing the number of marathon majors between them to six. Ok, so all six belong to Alison, but who's counting? Hosted on Acast. See acast.com/privacy for more information.