Effort is the Master Switch - Alex Hutchinson, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance [Running Experience]

This episode will be talking about his latest book ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance.

In what role does the brain play in a race?
Does your cognitive development correlate to your physical development?
Fatigue: Inability to continue vs sense of effort
What about refocus or concentration? Explain the last lap kick? 
What is brain endurance training and how does it work?
What role does Oxygen plan in endurance?
How do you apply endurance in the workplace 

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