#2: On this episode I sit down with Eating Psychology Coach Ciara Spencer of Inside Out Fit. We unpack a lot of topics in this episode around the psychology of eating and why a diet mentality is not the way to go for most people.

We touch on weight issues, body image challenges, overeating, and a variety of nutrition related health concerns such as digestion, fatigue, and mood, to name a few!

To connect with Ciara Spencer, click HERE

To connect with Leyla Sarper (host), click HERE

To learn more about Eating Psychology Coaching visit Ciara at http://www.coachciaraspencer.com/

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Thank you! XO Leyla