Could breathing exercises be the key to cognitive longevity? Join John and Alex Soutsos as they sit down with Dr. Lynda Thompson, a seasoned clinical psychologist specializing in neurofeedback and biofeedback. In part 1 of this episode, you’ll discover how simple changes in breathing can enhance cognition and learn about holistic strategies for improving your lifespan and your healthspan.Key discussions in this episode include:The importance of breathing techniques to calm your nervous system [Brain training and the significance of the BODES acronym for brain health [Insight into supporting healthy aging and cognitive sharpness [The role of diet, especially omega-3s, in maintaining brain structure and function [And so much more!Resources:Biofeedback Federation of Europe: Try our Breath Pacer EZ-AIR PLUS!Connect with Med-Wealth Financial Services: Med-Wealth Financial ServicesLinkedIn: John SoutsosLinkedIn: Alex SoutsosLinkedIn: Med-Wealth Financial ServicesX (formerly Twitter): Med-Wealth Financial Services[email protected]905-568-20001- 888-568-1170Connect with Dr. Lynda Thompson:Add CentreLinkedIn: Lynda ThompsonAbout Our Guest: Dr. Lynda Thompson, Ph.D., BCN, is a Registered Psychologist with experience in teaching, clinical psychology, school psychology and ownership of learning centres. She has been the Executive Director of The ADD Centre® since 1993. Her doctoral dissertation (1979) dealt with self-esteem in hyperactive children. Dr. Lynda Thompson is co-author with pediatrician William Sears of The ADD Book: New Understandings, New Approaches to Parenting Your Child, published by Little, Brown & Co. of New York.Dr. Lynda Thompson has authored Setting Up For Clinical Success (with the Biograph Pro-Comp +/biograph) published by the Biofeedback Foundation of Europe.She has also co-authored the basic textbook for this area of professional work; The Neurofeedback Book, An Introduction to Basic Concepts in Applied Psychophysiology, published by The Association for Applied Psychophysiology and Biofeedback.