In this episode we talk to competitive bodybuilder Matt Tofton who is a champion amateur bodybuilder with multiple competitive wins and placings in both national and international events.

We discuss:

• How has bodybuilding changed since Tom and Paul competed?
• What is the current state of coaching for prep in the current bodybuilding scene?
• What are the current feds like to compete in compared to 10 years ago?
• Methods of prep – have they changed?