"You start to realize that the things you’re habitually doing may be causing more suffering and how can you love yourself more, how can you nurture yourself more, so you can start to change that relationship with yourself."

Welcome to our next installment of Pragmatic Summer Replay! Today we're revisiting our third most listened to episode featuring Jenna Martin. I loved this conversation so much and am so excited to be sharing it with you again!

We'll be back with new episodes later in August so make sure you follow/subscribe to the show wherever you're listening so you don't miss it!

You can find Jenna on the web at themiloway.com and on Instagram as @miloseastarwisdom.