Today I am "feeling the fear and doing it anyway" and getting out of my own way! It's been a long journey of sitting on this idea and after a two year incubation, I am finally ready (kinda) to introduce you to the Pragmatic Alchemy podcast!

Aimed at increasing wellbeing in every day life, the Pragmatic Alchemy podcast blends concepts of CBT, positive psychology, and mindfulness with experts' insights to anyone seeking a better understand of life's problems and how to move through them. Guided meditation, information and lessons in psychology, and guest perspectives align in answering the big questions of today. Listener submissions welcome!

My name is Courtney Edwards and I am a trained counselor, certified professional coach, and meditation teacher. My practice, Alchemy Behavioral Health Coaching, lies in the heart of the Hudson Valley, NY.

Note: this format will rely on minimal editing. As such, the spoken audio is a bit quieter than the intro and outro. Adjust your volume accordingly. Life is a lesson and I'm still learning! xo 

Find us online at www.shineandsoar.com. On IG and FB as @alchemybhc

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