Reshanda Yates is a Food Trigger Specialist and co-author of Finding The Light Within. In today's episode, we discuss how Reshanda navigated her inner demons of not loving herself, seeking external validation, and finding comfort with food which lead to shame to understanding her food was a reflection of her relationship with herself. 

Reshanda has a free 4-step process contained in a one-hour audio training to help you if you are struggling with food cravings. Go to https://reshandayates.com/cravings/ 

Follow Resanda at: linktr.ee/reshandayates

Be sure to subscribe and follow Practicing Life Podcast at https://podcasts.apple.com/us/podcast/practicing-life-podcast-with-ashley-pitzer/id1626332113

Follow Ashley Pitzer at: https://linktr.ee/ashleypitzer

My debut novel, The Birth Challenge, waitlist is open.

It is an Epic Fantasy with a Chosen One and Slow Burn Trope. The story contains Magic & Superpowers. Female Main Character. It releases on May 2nd!

Chapter 1 of The Birth Challenge is available for free at https://BookHip.com/LFGTMZP The Birth Challenge occurs in the future after a nuclear war destroys most of the earth, leaving few survivors behind, some of whom developed supernatural abilities. Three hundred years later, Sabina is about to face her rite of passage, the Birth Challenge, into adulthood to discover if she has any supernatural abilities when she learns her father, Brom, has been lying to her all her life. What is he hiding? Why has he been lying to her? And will the Birth Challenge reveal Sabina has any supernatural powers?

As the world searches for the prophesied Agni, the one who is said to possess all supernatural abilities, Brom deserts Sabina on one of the most important days of her life, but not before telling her he expects her to meet a list of potential suitors.