This episode is about joining the gym for weight loss purposes. (FYI: the 1st 11 minutes specifically address those individuals who are new to the gym and some suggestions to make you more comfortable as well as successful).  I also talk about pitfalls: intensity, self talk, your relationship with your body and food, and chronic under eating.  At the end of the episode, I give you some easy tips for weight loss.  I mention a reference to Brent Brown and an interview over the High Five Challenge.  I was unable to find that interview so it&apos;s possible I remember incorrectly.  Please find Mel Robbins who is the person who created the High Five Challenge.  Welcome to Practicing Life with Ashley Podcast and stay tuned!Schedule a discovery call at <a href='https://ashleypitzer.as.me/'>https://AshleyPitzer.as.me/</a> Website: <a href='https://ashley-pitzer.mykajabi.com/cardpulling'>https://ashley-pitzer.mykajabi.com/cardpulling</a> Email: contact@ashleypitzer.com

Episode 2 - Decisions. Do you or others hold you back? - Practicing Life Podcast with Ashley Pitzer

Join Ashley Pitzer, a dual-certified hypnotist, NLP practitioner, and fantasy author, as she delves into the reasons behind your thoughts and actions. Her podcast provides a distinctive combination of neuroscience and esoteric viewpoints on daily behavior and habits. The focus is on learning and evolving from your life lesson, especially around the relationship with yourself which is often mirrored in your romantic relationships. If you're seeking to know yourself better, revive your energy, and be the authority over your life, this podcast is perfect for you. Your fantasy life is waiting.