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Separately, mindfulness practice and character strengths practice have been shown to improve well-being. Recent research has shown that combining these two practices may have even greater benefits. 
In this episode, we continue our conversation about character strengths, a strengths-based approach to identifying the positive traits behind our thinking, feeling, and behavior. 
We discuss Mindfulness-Based Strengths Practice, which synthesizes character strengths and mindfulness into a single practice, and Jessica Beckendorf guides us through an activity from Mindfulness-Based Strengths Practice.