This week Jenny and Moriah discuss their experiences with going to therapy, why you might be afraid to go, and how to get rid of the stigma around it. We believe that having the tools to take care of your mental health and being able to cope with emotions can make you a more confident person.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/practicingconfidence/message