A smooth and fiery flow that takes you through hamstring and core strengthening to prepare the body for inversions with a handstand as the peak pose. 
 
This class features lunges, warriors, leg balancing, and shoulder opening. Option to use a wall if you are comfortable with handstand pose. Backbending and twists complete the class. 
 
Style: Vinyasa
Duration: 60-minutes
Level: intermediate/advanced
Props: 2 blocks
Focus: core and hamstring strengthening, inversions, handstand. 
Location: Vancouver, BC
Music: <a href="https://open.spotify.com/playlist/2u0dAAUdmMszqXtRaioJtC?si=6ffd7e75ba774263&nd=1" target="_blank" rel="noopener noreferrer nofollow">One and Many Spotify Playlist </a>
 
For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - <a href="https://practice.clararobertsoss.com/join">⁠start your free trial today⁠</a>!
<ul>
 <li>Links: Instagram: <a href="https://www.instagram.com/clararobertsoss/">⁠@clararobertsoss⁠</a></li>
 <li>Website: <a href="http://clararobertsoss.com/">⁠Clara Roberts-Oss⁠</a> <a href="https://practice.clararobertsoss.com/">⁠Practice with Clara⁠</a> <a href="https://lilavinyasayoga.com/">⁠Train with Clara⁠</a></li>
 <li><a href="https://www.clararobertsoss.com/events/">⁠Events with Clara⁠</a></li>
 <li><a href="http://clararobertsoss.com/blog">⁠Yoga Blog + Free Resources</a></li>
</ul>

Garden of My Heart Slow Flow Yoga Class

Welcome to the #PracticeWithClara Podcast.

Clara Roberts-Oss and Stephanie Trembath share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. 

Each week the Practice With Clara Podcast is tailored around a specific theme to center the discussion, we also answer questions from our listeners on the world of yoga, dive into the newest yoga class released weekly on the #PracticeWithClara video platform.

Enjoy :)