Welcome to the #PracticeWithClara Podcast where Clara and Stephanie discuss philosophy, yoga, and all things related to the practice. In this episode, we discuss the second chakra, go into the themes prenatal and postnatal yoga, and tantric philosophy.Here's more on what we talk about in this episode:Quote by Anodea Judith, taken from Wheels of Life, as we expand on the themes of the sacral chakra, Svadhisthana.What comes up when we work with water, a central theme of Svadhisthana, and the movements to perform to embody the fluidity, flow, and change.The definition of Prana Flow yoga, how it's performed, what it achieves, and a little bit about Clara's teacher, Shiva Rea.How to be in relationship with others and set boundaries as we explore the edges of our comfort zone.The poses to avoid in yoga if you're pregnant, and why, including twists and backbends.The areas of the body to strengthen and lengthen post-pregnancy, and how these postures assist those who sit in an office all day.Feeding our soul by doing what brings us pleasure while observing moderation, and identifying the split between body and mind.Tantric philosophy celebrates the body, the divine within, and embraces all things- there is no separation- and why this is expressed in Clara's practice.Reading from Wheels of Life by Anodea Judith on what the word tantra means when broken down in Sanskrit.You can watch the full version on the #PracticeWithClara App (TV, Mobile, Tablet) Download on your favourite App Store:https://practice.clararobertsoss.com/programs/sacral-chakraClara's Website: https://www.clararobertsoss.com/podcast/the-chakra-series-2nd-chakra-svadhisthana-themes-and-practices/Subscribe to the podcast on Spotify or wherever you like to listen :)Join the conversation on our facebook group:https://www.facebook.com/groups/practicewithclaracommunity#philosophy #yogatalk #yogapodcast