Show notes
Healing Through BoundariesWelcome to the #PracticeWithClara podcast where Clara and Stephanie discuss yoga, philosophy, and all things related to the practice. This week’s theme was on Giving and Receiving, where we shared a meditation practice for compassion, tools on how to create boundaries, and how to shift energy and emotions.Here's more on what we discuss in this episode:0:42 Why We Balance Rigidity with FluidityExcerpt from Dark Nights of the Soul by Thomas Moore and how rigidity may serve as a container as you create your own way.4:37 How Hard Do You Push?Weeks into the 30-Opportunities Yoga Challenge, how do you stay within the discipline of the practice while honoring where you are physically and mentally, to avoid pushing too hard?7:35 Breaking Away from Societal NormsThe need to break away from societal norms to examine what fosters inner satisfaction, and fuels personal values and desires.12:35 A Meditation for CompassionPema Chodron’s Tong Len, a meditation for compassion, how to do it, when to use it, and how it serves.18:48 Tactics to Purge Energy That Is Not YoursHow to clear and cleanse the energy that isn’t yours that you may pick up as an empath.24:05 Reiki and How it WorksUsing Reiki, a healing modality to shift energy, to clear an experience.28:05 Tools on How to Create BoundariesTactics to understand how you give and/or receive to get a better understanding of how you take up space when coming into contact with others.32:28 How to Shift Energy and EmotionsWays to clear energy and emotions that rise up and cause an intense reaction, to forgive, learn to let go, and come back to neutral.37:18 Surrendering Control and Receiving the MomentExcerpt from The Dark Night by Thomas Moore that discusses the importance of receiving things for what they are and surrendering to the moment.*Join the community on Facebook: https://www.facebook.com/groups/PracticeWithClaraCommunityWatch the full episode: https://practice.clararobertsoss.com/programs/healing-through-boundariesClara's website: https://www.clararobertsoss.com/podcast/healing-through-boundaries-learning-how-to-give-receive/