Welcome to the #PracticeWithClara Podcast where Clara and Stephanie share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor.Today’s discussion delved into Clara’s favorite philosophy books, with Tantric, Indian, and Buddhist teachings, we touched on Ayurvedic Medicine, and how to balance the subtle body.Clara shares her favourite books that have inspired her practice with Hindu, Buddhist, and a Tantric philosophy and poetry.The benefits of Ayurveda Medicine and how to create balance in the mind and body.The physical practices, breathwork, and foods to balance Vata energy.The physical practices, breathwork, and foods to balance Pitta energy. The physical practices, breathwork, and foods to balance Kapha energy.Learning how to ask and seek for support in troubled times and how to shift static energy.   Subscribe to the podcast on Spotify or wherever you like to listen :)  **Join the conversation on our Facebook group:** https://www.facebook.com/groups/practicewithclaracommunity  **You can watch the full version on the #PracticeWithClara App (TV, Mobile, Tablet) Download on your favourite App Store:** https://practice.clararobertsoss.com/programs/yoga-philosophy-books   Clara's Website: https://www.clararobertsoss.com/podcast/create-balance-in-the-subtle-body-ayurvedic-medicine-and-yoga/#instagramlive #philosophy #yogatalk #kaphaenergy #powerofdurga