Show notes
Welcome to the #PracticeWithClara Podcast. Clara Roberts-Oss and Stephanie Trembath share their unique perspectives on philosophy, yoga, and how to run a business as a yoga instructor. Each week is tailored around a specific theme to center the discussion. *Here's more on this week's episode: 9:14 We don't have controlThe illusion of control and what emotions arise when we have no control over the events in our lives.13:12 Managing emotions as a motherHow to sit with your emotions: Clara shares her thoughts around responding to emotions in periods of duress while pregnant.19:01 Managing intense emotionsSitting with how we feel to address what's actually going on: our emotions are signals sent from the body that we need to act! How might we act with integrity?26:26 Benefits of meditation and ImaginationBenefits of meditations and how it strengthens the neocortex; the seat of our imagination, empathy, and judgment. *Join the conversation on our Facebook group.Watch the full episode: https://practice.clararobertsoss.com/programs/illusion-we-dont-have-controlVisit Clara Roberts Oss Website: https://www.clararobertsoss.com/podcast/the-illusion-of-control-how-to-manage-your-emotions/