We all get in the feels. Emotions are always present – but not always visible. Doing the work to make emotions visible allows us to collect data about ourselves and others, create healthy boundaries, and stand in a place of empathy. 

In this podcast, Saralyn is joined by artist, designer, graphic recorder, and so much more, Abby VanMuijen to talk about their Emotion Wheel – a tool that uses colour and language to help better understand how you're feeling and how to communicate those feelings to others.

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