Today's episode explores the distinction between capability and desire when it comes to achieving goals, highlighting the importance of reflecting on your 'why' behind making a change in your life. By figuring out your core 'why' behind your 'want', you can gain greater clarity about yourself and your motivations.
Resources discussed in this episode:
- FREE class to learn how to reduce overwhelm in just 5 minutes per day
- Episode 58: Integrity: The Importance of Keeping Our Word to Ourselves
- 7 Why's online exercise
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