In this episode I share an example of turning a small mistake (small challenge) into an opportunity to practice moving from low frequency (negative) energy, to a higher frequency (positive) energy.

When something "small" derails our day, it's an opportunity to practice:

• being aware of our reaction
• getting into the present moment
• accepting what happened
• acknowledging that there's a gift in the situation
• deciding to move from low to high frequency energy
• letting it go
• trusting that it happened for a reason

This practice teaches us how to respond in an aligned way when a big challenge comes into our life.

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