Most Downloaded Countdown Series – Episode #6 Indoor air can be 2 to 5 times more polluted than outdoor air. In this episode, Sophia Ruan Gushée shares how to improve indoor air quality with simple, low-cost strategies that reduce exposure to toxins in dust, cleaning products, and "fragrance." 💡 In This Episode: <ul> <li> The hidden health risks of indoor air </li> <li> How fragrance and dust carry toxic chemicals </li> <li> Tips for ventilation, air purifiers, and plant care </li> <li> Frugal ways to detox your air and home </li> </ul> RESOURCES: <ul> <li><a href="https://www.ruanliving.com/email-newsletter-practical-nontoxic-living-podcast" rel="noopener noreferrer nofollow"> Ruan Living newsletter</a></li> <li><a href="https://Home%20Detox%20Workshop%20Series" rel="noopener noreferrer nofollow">A to Z of D-Toxing</a> book</li> <li><a href="https://www.ruanliving.com/blog/home-detox-part-1" rel="noopener noreferrer nofollow">Home Detox Workshop Series</a></li> <li><a href="https://www.amazon.com/shop/ruanliving" rel="noopener noreferrer nofollow">Ruan Living's Curated Amazon Store</a></li> <li>Ruan Living's flagship <a href="https://www.ruanliving.com/40_day_home_detox" rel="noopener noreferrer nofollow">40-Day Home Detox</a></li> </ul> ABOUT RUAN LIVING Find Your <a href="https://www.ruanliving.com/store" rel="noopener noreferrer nofollow" target="_blank">Ultimate Home Detox™</a> with <a href="https://www.ruanliving.com/practical-nontoxic-living" rel="noopener noreferrer nofollow">Practical Nontoxic Living™</a> Solutions Created by <a href="https://www.ruanliving.com/sophia-ruan-gushee" rel="noopener noreferrer nofollow">Sophia Ruan Gushée</a>. Your healthiest life begins at home.

E118. PFAS Detox: How to Reduce Forever Chemicals at Home—Safely & Simply

After nearly 20 years of helping people simplify nontoxic living, Sophia Ruan Gushée has become one of the most trusted voices in Practical Nontoxic Living™. As the author of the critically acclaimed A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, founder of Ruan Living, wife, and mother of three, Sophia brings both lived experience and deep expertise to every conversation.In the Practical Nontoxic Living™ podcast, Sophia's endless curiosity leads the way. She sits down with rockstar scientists, researchers, and wellness pioneers to ask the questions that often don't have simple answers — exploring what it truly means to live in greater alignment with nature, and inviting listeners to think critically, question assumptions, and discover their own path forward.From reducing toxic exposures in your home and lifestyle, to navigating misinformation and rethinking long-held assumptions, every conversation is designed to inform, empower, and equip health-conscious consumers, wellness professionals, and people on a personal health journey.Practical Nontoxic Living™ is a philosophy, a value system, a framework, and a way of life — not a destination. It's a journey toward choices that feel more aligned, intentional, and sustainable with Nature's brilliance, and this podcast is your guide.