In this episode, I go through my top five performing habits which I hope you will get great value from knowing and implementing into your own lives. These habits alone will help you live an effective life on your journey of which you'll need to go through to get to your own version of an inspired life.It's Lucas at Practical Life Coaching,I'll see you on the other side.  #Bewhoyouwanttobe  https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760/ref=sr_1_1?dchild=1&keywords=why+we+sleep+matthew+walker&qid=1613435416&sr=8-1--- Send in a voice message: https://anchor.fm/lucas-2261/message