Powerlifting Mastered
Powerlifting Mastered
Chris Elmore, Wade Johnson
Season 2 Episode 4 - Assistance Work
1 hour 31 minutes Posted Apr 22, 2022 at 3:00 am.
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Show notes

In this episode of Powerlifting Mastered, the guys talk about Wade's recent vacation, layout guidelines for the current Powerlifting Mastered giveaways, and go over assistance work.  Covering what assistance work to do, how to load it, the order to it, and if it should be ramped over time.