This week, we have a meditation mantra from Duncan at Meditate London. Here for you when you need to reduce stress and deal with any mounting anxiety. Whether you feel you need it now, or at a later date, this chance to take a pause will be waiting. Ready for you to hit play on when you feel the need to take on mounting eco-anxiety, or just for those moments when you're in search of a brief bit of calm for yourself. Search #powerupforchange or visit eonnext.com/eco-anxiety for more information. Power Up For Change is presented by E.ON Next <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Green Noise Soundscape

News of the global climate crisis can leave us feeling helpless, with too much negativity triggering our eco-anxiety. When the time comes to act, many of us feel paralysed.If you're feeling impacted by eco-anxiety, E.ON Next have created a range of resources including mindfulness meditations, green noise soundscapes and breathwork tutorials, all designed to get you in the right frame of mind.If you think you know what eco-anxiety feels like, press play.&nbsp;Let’s Power up for Change Hosted on Acast. See acast.com/privacy for more information.