News of the global climate crisis can leave us feeling helpless, with too much negativity triggering our eco-anxiety. When the time comes to act, many of us feel paralysed. If you're feeling impacted by eco-anxiety, E.ON Next have created a range of resources including mindfulness meditations, green noise soundscapes and breathwork tutorials, all designed to get you in the right frame of mind.If you think you know what eco-anxiety feels like, press play.&nbsp;Let’s Power up for Change<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Guided Meditation (Sam)

News of the global climate crisis can leave us feeling helpless, with too much negativity triggering our eco-anxiety. When the time comes to act, many of us feel paralysed.If you're feeling impacted by eco-anxiety, E.ON Next have created a range of resources including mindfulness meditations, green noise soundscapes and breathwork tutorials, all designed to get you in the right frame of mind.If you think you know what eco-anxiety feels like, press play.&nbsp;Let’s Power up for Change Hosted on Acast. See acast.com/privacy for more information.