This is a Story of hope and inspiration.&nbsp;
You can overcome Your POP and do fitness &amp; life the way you want.&nbsp;
It's a process but if your willing to commit, it works!&nbsp;
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More Podcast Episodes on my website, along with some FREEBIES - <a href="https://poweroverpop.com/">www.poweroverpop.com</a>
&nbsp;YourWelcome To Join Our Facebook Community - <a href="https://www.facebook.com/groups/pelvicfloorawarefitness">Pelvic Organ Prolapse and Mom Fitness Group&nbsp;</a>
Want A Fre 45 Min Coaching Session With Me -&gt; Apply <a href="https://poweroverpop.com/free-session-apply-here">Here</a>
<a href="https://www.facebook.com/groups/pelvicfloorawarefitness">&nbsp;</a>

Jennifer's Story - It's OK To Relieve That Peeing Your Pants IS NOT "Normal" After Having Kids!

Do you have Sneeze-pee, Jump-wiz and Run-puddles? I did, but Fitness gave me my life back! 

It's time to gain back Control over your Pelvic Floor. If you have Pelvic Floor Dysfunction or Pelvic Organ Prolapses it can feel like you body has failed you but I am here to say you can Get Power Back through intentional fitness. 

With Pelvic Floor Dysfunction you can do Fitness that helps not hurts your Pelvic Floor. 

Postpartum or Prenatal? It's never too early to start thinking about your Pelvic Floor Health and how important a role it plays in your life.