Let me just go on the record to say I will never have you work one of these areas and not the other at the same time.&nbsp;
Targeting the core muscles can put a lot of strain down into your pelvic floor when you do not apply Your ABCs Method that I created from my Professional Teachings as well as my Personal Experience.&nbsp;
Learn the how and why from this "little nugget" of information episode.&nbsp;
LINKS -
Want A Free 45 Min Coaching Session With Me? Apply <a href="https://poweroverpop.com/free-session-apply-here">Here.&nbsp;</a>
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Vaginal Farts and Fearing The Down Dog

Do you have Sneeze-pee, Jump-wiz and Run-puddles? I did, but Fitness gave me my life back! 

It's time to gain back Control over your Pelvic Floor. If you have Pelvic Floor Dysfunction or Pelvic Organ Prolapses it can feel like you body has failed you but I am here to say you can Get Power Back through intentional fitness. 

With Pelvic Floor Dysfunction you can do Fitness that helps not hurts your Pelvic Floor. 

Postpartum or Prenatal? It's never too early to start thinking about your Pelvic Floor Health and how important a role it plays in your life.