It's time to listen to what our bodies are trying to tell us.&nbsp;
If you leak (or have urgency, pevic pain / discomfort, abdominal separation etc etc) you have a disconnect in your system that needs to be addressed.
You can eventually do traditional fitness bur FIRST there needs to be more investigation into why you have this disconnection.
It is not just a mom thing or something to ignore.&nbsp;
Understand what Pelvic Floor Dysfunction is that it occurs in 1 in 3 women. Do not ignore it. &nbsp;
Learn the Three things I do with all my meembers before fitness.&nbsp;
Checkout Our Facebook Community Group: <a href="https://www.facebook.com/groups/2221292131484043">Pelvic Floor Awareness &amp; Mom Fitness Group</a>
Want A Free 45 Min Coaching Session With Me? Apply <a href="https://poweroverpop.com/free-session-apply-here">Here</a>

THREE Techniques To Get Your Glutes Firing Better In A Squat and Get Them Working FOR Your Pelvic Floor!

Do you have Sneeze-pee, Jump-wiz and Run-puddles? I did, but Fitness gave me my life back! 

It's time to gain back Control over your Pelvic Floor. If you have Pelvic Floor Dysfunction or Pelvic Organ Prolapses it can feel like you body has failed you but I am here to say you can Get Power Back through intentional fitness. 

With Pelvic Floor Dysfunction you can do Fitness that helps not hurts your Pelvic Floor. 

Postpartum or Prenatal? It's never too early to start thinking about your Pelvic Floor Health and how important a role it plays in your life.