Mission of Awareness and More Intention in Mom Fitness. Knowing how and what your doing in your Fitness Routine that are causing or making worse your Pelvic Floor Symptoms.&nbsp;
Here are some simple things to consider to help stop Pelvic Floor Strain and Promote Pelvic Floor Strengthening.&nbsp;
Then Head Over To Our Facebook Community Page For Pelvic Floor Fitness Tips &amp; Information: <a href="https://www.facebook.com/groups/2221292131484043">Pelvic Floor Awareness &amp; Mom Fitness Group</a>
Want A Free 45 Min Coaching Session With Me? Apply <a href="https://poweroverpop.com/free-session-apply-here">Here.&nbsp;</a>

Five (Bonus 6) Bladder Training Techniques To Help Urinary Urgency. "I Gotta Go!"

Do you have Sneeze-pee, Jump-wiz and Run-puddles? I did, but Fitness gave me my life back! 

It's time to gain back Control over your Pelvic Floor. If you have Pelvic Floor Dysfunction or Pelvic Organ Prolapses it can feel like you body has failed you but I am here to say you can Get Power Back through intentional fitness. 

With Pelvic Floor Dysfunction you can do Fitness that helps not hurts your Pelvic Floor. 

Postpartum or Prenatal? It's never too early to start thinking about your Pelvic Floor Health and how important a role it plays in your life.