As a Friday bonus Adrienne is sharing a recent episode from the Modern Wellness Podcast - remember to follow or subscribe if you haven't yet!

Firstly there’s a look at a recent New Scientist article all about tiredness, as according to a recent analysis of data from 32 countries, as many as 1 in 5 otherwise healthy adults complain of problematic levels of fatigue. "A fresh understanding of tiredness reveals how to get your energy back"

There’s a discussion about biophilic design after Fitt Insider’s recent report Issue No. 327: Cooped Up

And finally, Adrienne predicts a big rise in at-home saunas!

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