Adrienne is joined by Dale Pinnock to discuss the science behind the food that we eat, and how we eat it. Dale Pinnock&nbsp;is The Medicinal Chef and the UK's pre-eminent voice in eating for good health. He has degrees in Human Nutrition and Herbal Medicine and a Masters in Nutritional Medicine, so he knows what foods really do your body good, and why. In the episode Dale and Adrienne discuss Graze's #KnowAddedSugar campaign, which you can read more about here: <a href="https://uk.graze.com/pages/sugarindex" rel="noopener noreferrer" target="_blank">graze&nbsp;shop | sugar index</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Thinking Bigger and Being Bolder with Rupal Patel

Welcome to the Power Hour Podcast with Adrienne Herbert!What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential?Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, daily habits, and rules to live by.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!Produced and Edited by Jack Claramunt&nbsp;Music by Paul Herbert Music.&nbsp;Produced at Jamz Studio. Hosted on Acast. See acast.com/privacy for more information.