Joining Lesley in this episode is Kristy Manners from Growth Spectrum. Kristy is an accredited practicing dietician and breastfeeding counselor training to become an Lactation Consultant. She has a wealth of experience in the field of nutrition from working around the world in humanitarian projects with birthing families and from her own experience as a Mum of an active toddler! Grab your cuppa and listen to us discuss the important issue of nutrition whilst breastfeeding during the 4th trimester and beyond.