This is Part 2 of the conversation Leslie has with her cousin, Kelly D. Holder, Ph.D. They speak further about self-care and its impact on friendship. You can find more resources from Kelly here: <a href= "http://www.kellydholder.com/">www.kellydholder.com</a>, @drkellyholder on IG and on her new podcast Self Care as Wellness on Spotify.

POUR Pod Episode 11

Purposely Opening Up to Relationships, this is what this podcast is all about. How we show up intentionally for ourselves and the people we choose to be in relationship with. Who do we  allow to pour into us? Who do we pour into? We'll explore the ways in which we touch and are touched by the people in our lives.