How much sleep do babies really need - and what if your baby isn’t following the “rules”?
In this episode of The Postpartum Prep Podcast, I’m joined by Rachael Shepard-Ohta of Hey Sleepy Baby, a leading voice in biologically normal, attachment-focused infant sleep. Together, we break down one of the biggest sources of stress for new parents: baby sleep.
If you’ve ever Googled “how much should my baby sleep?” and spiraled into anxiety (🙋🏽♀️ same), this episode is for you.
We talk about:
What the research actually says about how much sleep babies need
Why there’s a huge range of normal (and why comparison can be harmful)
The truth about “low sleep needs” babies
Why strict schedules and wake windows don’t work for every family
How sleep apps and tracking can increase postpartum anxiety
The myth that babies need dark rooms and perfect conditions to nap
Why contact naps, carrier naps, and naps on the go are biologically normal
How to recognize your baby’s unique temperament and sleep cues
What “sleep red flags” to look out for (and when to seek support)
Rachael also shares insights from her upcoming book Cradle Culture (Hay House, 2027), where she explores infant sleep through a cross-cultural and anthropological lens - challenging the idea that there is one “right” way for babies to sleep.
This episode is especially helpful for:
Pregnant moms preparing for postpartum
Parents feeling anxious about baby sleep
Anyone questioning mainstream sleep advice or sleep training culture
✨ Key takeaway: Your baby is not broken - and neither are you. There is a wide spectrum of normal, and learning your baby matters more than following a schedule.
Hey Sleepy Baby website & free guides
Sleep red flags guide (for identifying underlying issues)
Temperament resources and workshops
🎧 Don’t forget to listen to the Q&A episode next, where we dive deeper into night waking and night weaning.
Hey Sleepy Baby links
Postpartum Prep Podcast
Free Postpartum Prep Checklist
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