What should dads actually be doing during postpartum?
In this episode of The Postpartum Prep Podcast, I’m joined by Antonio of @WawaLifter — a babywearing educator from Peru who advocates for active, nurturing fatherhood — to talk about how new dads can organize postpartum chores, cleaning, and daily routines in a way that truly supports the mother-baby dyad.
We cover:
• Why fathers are not observers, but active participants in postpartum• How to organize household chores before baby arrives• The difference between personal, shared, and team tasks• Simple systems for reducing stress and decision fatigue• Budget organization during postpartum• Meal prepping for short paternity leave• How to prevent unnecessary arguments about chores• Why embracing a little chaos is part of the process• The mental health benefits of community support after birth
If you're expecting a baby and wondering how to divide responsibilities during maternity leave or paternity leave, then this episode will help you prepare intentionally.
Because postpartum recovery isn’t just about the mother. It’s about how the whole family shows up to protect the mom-baby connection.
🎧 Be sure to also check out Antonio's full episode on babywearing for dads.
Connect with Antonio on Instagram @wawalifter
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