Navigating the early weeks of parenthood can feel overwhelming, but you don’t have to do it alone. In this episode of the Postpartum Prep Podcast, I’m joined by Amy Brown, Professor of Maternal and Child Health at Swansea University, to answer all your questions about postpartum support and building a postpartum village.
Amy has spent over 20 years researching how first-time moms and new parents can get the new parent support and baby care support they need while caring for their baby. She shares practical, real-world strategies for building community after baby, even if your family isn’t nearby, and explains why having the right people around you can make a huge difference for your postpartum wellbeing.
In this episode, we cover:
What a postpartum support network actually is and why it’s essential.
How to build a support network from scratch, especially if you’ve moved away from family or friends.
The importance of shared experiences and finding people who “get” your parenting choices.
Social and systemic ways communities, businesses, and governments can better support new parents.
Tips for connecting with local baby groups, online communities, and like-minded parents.
Breastfeeding support and other practical ways to find people who understand your parenting journey.
Amy also shares personal stories from her early days as a new mom, highlighting the power of connection and community, and practical ideas for finding your people - think coffee shops, baby groups, and even themed social events.
Whether you’re a first-time mom feeling isolated or just looking to expand your postpartum village, this episode is packed with actionable insights, evidence-based research, and reassurance that you don’t have to navigate parenthood alone.
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https://motherbabywellbeing.com/
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