On this special bonus episode Ayda sits down with the nation's favourite PE teacher Joe Wicks, AKA "The Body Coach," for an illuminating chat on wellness, family, and the challenges and rewards of running fitness empire. If this chat doesn't motivate you to hit the gym nothing will. Happy Listening. For a limited time only get 25% off Aydawear, when you enter the code Aydapod at the checkout.Go to https://shopayda.com/<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

We're Back! Season Two is here but with a slight twist and another bunch of amazing guests. This series Ayda explores a question we&nbsp;can all get behind ‘What Pushes You To The Edge? ’whilst, as Ayda like to say, “having a good old natter” about life, love, family&nbsp;and everything in between.&nbsp;Tune in and enjoy!Social Media: @aydafieldwilliams Executive Producers; Sophie Paluch, Ayda Field Williams Producer: Warren Borg. Music written and produced by Karl Brazil &amp; Owen Parker, Mixed by Owen Parker, Vocals by Robbie Williams &amp; Theodora Williams. Original artwork by Alex Merry.  Hosted on Acast. See acast.com/privacy for more information.