The sound of each postcard brings alive a particular mindful moment in the every day life in Paris. These short episodes are released Monday, Wednesday &amp; Friday.Your host, Tania Del Rio, leads mindful walks, mindful yoga &amp; coaching sessions and corporate wellness workshops in Paris. For more information, please visit www.happyhealthyandzen.comInstagram: @happyhealthyzenFacebook: @happyhealthyandzen

From feeling full into feeling satisfied

Join me on a journey of mindful exploration as we step outside, open our senses to the natural world, and embrace the power of curiosity. 

These reflective moments are more than just a podcast. They're an invitation to cultivate mindfulness, foster wonder, and find solace in the beauty of our surroundings. 

Together, let's nurture our mental well-being and discover the power of brief everyday moments. 

This podcast takes you on a mindful journey in under 2-minutes. This podcast is about me, you, and Paris. I am thrilled to share it with you!