Lorraine &amp; Trish meet Dr Julie Smith, clinical psychologist, multi-million selling author of ‘Why Has Nobody Told Me This Before’ &amp; one of the most trusted mental health advisors on social media. Discover how to be your own coach to manage midlife plate spinning, shake off your inner critic, shift your thoughts from judgement to curiosity &amp; tune into all your emotions to understand what your brain &amp; body are trying to tell you. Julie also shares how she adopted a ‘predator’ mindset to face her own fears following a breast cancer diagnosis &amp; has reassuring advice for parents about what children really need to support their mental health &amp; wellbeing. Plus: Season finale round up: all the best advice from this season’s fabulous guests!&nbsp;&nbsp; Contact: <a href="mailto:hello@postcardsfrommidlife.com" rel="noopener noreferrer" target="_blank">hello@postcardsfrommidlife.com</a>Instagram: @postcardsfrommidlifeJoin our private Facebook Group <a href="https://www.facebook.com/groups/681448662400206/" rel="noopener noreferrer" target="_blank">here</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent&nbsp;midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances.&nbsp;The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat&nbsp;between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary&nbsp;stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act.&nbsp; Hosted on Acast. See acast.com/privacy for more information.