Lorraine &amp; Trish start the year as they mean to go on with lots of laughter, positivity &amp; plans for the months ahead. Discover how to create a ‘dopamine menu’ to get feel good vibes every day, the TV show that will warm your heart, books, films &amp; festivals to put on your radar &amp; breakfast ideas with a difference. Plus: curse of the ‘plod bod’ &amp; are you ready to ‘futz’? Contact: <a href="mailto:hello@postcardsfrommidlife.com" rel="noopener noreferrer" target="_blank">hello@postcardsfrommidlife.com</a>Instagram: @postcardsfrommidlifeJoin our private Facebook Group <a href="https://www.facebook.com/groups/681448662400206/" rel="noopener noreferrer" target="_blank">here</a>&nbsp;www.postcardsfrommidlife.com<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Get the sleep your brain & body really needs. Plus beat insomnia & the 3am wake-up

Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent&nbsp;midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances.&nbsp;The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat&nbsp;between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary&nbsp;stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act.&nbsp; Hosted on Acast. See acast.com/privacy for more information.