Episode Topics: Team Breakdowns: BORA-hansgrohe, Quintana involved in a crash, Campenaerts goes to the extreme, Sunweb announce their team schedule,

Social Media:

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https://twitter.com/PostRideCafe

Strava:

Aaron - https://www.strava.com/athletes/777347

Sam - https://www.strava.com/athletes/150453

Strava…..Stats of the week!

Sam: 60 Miles, 1300 ft

Aaron: 200 Miles, 10,100 ft

Ride of the Week:

Sam - Chill Bike Path Ride 75rpm < 140bpm

Aaron - Any ride in Boulder

Pro Cycling News:

• Quintana involved in crash
• Hit by a car. Doctor ordered two weeks of rest.

• Campenaerts goes to extreme, Pt 2
• What he dubs “intermittent hypoxic training”
• Hour a day at 10,000m
• Main goals are the WC and the Giro
• Sunweb announces team schedules for the first 2 GTs
• Tour de France
• Søren Kragh Andersen
• Nikias Arndt
• Tiesj Benoot
• Cees Bol
• Marc Hirschi
• Joris Nieuwenhuis
• Jasha Sütterlin
• Nicholas Roche
• Giro d’Italia
• Nico Denz
• Chris Hamilton
• Jai Hindley
• Wilco Kelderman
• Michael Matthews
• Sam Oomen
• Casper Pedersen
• Martijn Tusveld

Cycling News: 

BORA - hansgrohe

• 2019 Stats
• PCS Rank: 3rd (8117 pts), Same as 2018
• 47 Victories. 31 WT, 29 Stages, 0 Classics
• 2018 Comparison - 33 Victories, 22 WT, 18 Stages, 2 Classics (Sagan - Paris-Roubaix-Hayman, Gent-Wevelgem)
• Team Identity: Stage Hunters, Classics, Sprints
• Key Signings: None
• Key Losses: Bennett, Formolo
• Key Riders: Sagan, Ackermann, Buchmann
• Personal opinions of team
• Main Topics:
• Bennett Drama?
• Overall strength of domestiques / team
• Sagan sticks to the Giro and abandons the main classics season
• Will Sagan go for Green at TdF?
• Where does that leave Ackermann? Slated to start the Vuelta only
• Buchmann has big expectations this year after 4th at TdF with almost zero help.
• This year the team is built around him. + Sagan and Oss
• Young Riders to keep an eye on
• None
• 2020 Victories
• Paris-Nice: 1st Overall, 1 Stage (Schachmann)
• UAE Tour: 1 Stage (Ackermann)
• Better or Worse than 2019

Race Coverage:

Takeaways - 

Next Week Preview: Team Breakdown: Team Jumbo Visma