Episode Topics:

Ketones, Kiryienka and Race Recaps from Cadel Evans GORR, Vuelta a San Juan and CX WC

Social Media:

https://www.instagram.com/postridecafe/

https://twitter.com/PostRideCafe

Strava:

Aaron - https://www.strava.com/athletes/777347

Sam - https://www.strava.com/athletes/150453

Strava…..Stats of the week!

Sam - 37mi, 917ft

Aaron - 161mi, 5400ft

Ride of the Week:

Sam - Shadetree Bike Shop Group Ride

Aaron - Shadetree Bike Shop Group Ride

Pro Cycling News:

Tour of Oman back on?

Possibility to be rescheduled in early March

Kiryienka Retires due to recurring ‘cardiac issues’

Dutch Anti-Doping Authority ‘uncomfortable’ with Jumbo-Visma’s use of Ketones

Race Coverage:

Cadel Evans Great Ocean Road Race

Quickstep try it again. Devenyns pulls off the surprise

Vuelta a San Juan

Stage 3: Evenepoel dominates the ITT, McNulty strong 5th

Stage 4: Gaviria takes another sprint finish

Stage 5: Miguel Florez wins on Alto Colorado, Evenepoel manages potential disaster and shows his ongoing development

Stage 6: Stybar shocks the peloton

Stage 7: Gaviria mops up the competition

Cyclo-Cross Worlds

Van Der Poel dominates but Pidcock put in a great fight for 2nd