Show notes
Hello! Welcome to episode 72 where we discuss some techniques for staying or becoming "grounded" both in the mental mindful way and in the hippiesque way of actually planting your feet on the ground and letting the sun and the earth heal that mind of yours!!!
Check out the article from positive psychology.com: https://positivepsychology.com/grounding-techniques/#:~:text=Soothing%20grounding%20techniques%20describe%20methods,a%20positive%20statement%20to%20yourself.
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