In today's episode, we sat down with Sheila Anwari, an Integrated Energy Therapy Practitioner, and discuss what energy healing actually is, the spiritual and scientific processes behind the practices, and how to heal your body holistically.&nbsp;
Sheila Anwari is the Founder of SHEBIO, where she's a certified Reiki Practitioner, an Integrated Energy Therapy Practitioner, and has trained in Angelic Message and Healing. You can find more information about her story, healing work, or contact information on her website here: <a href="http://www.shebio.com/ ">http://www.shebio.com/</a>. Follow her on social: <a href="https://www.instagram.com/shebiosheila/">@shebiosheila</a>
To learn more about us and our organization please visit our Website: <a href="//positivelycaviar.com">positivelycaviar.com</a>; Instagram: <a href="//instagram.com/positivelycaviar">@positivelycaviar</a> Email: info@staybasedandpositive.com&nbsp;

Delusional Like Kanye

In our always-on lifestyle, it seems many of us don’t have time to focus on our mental wellness to truly live the highest version of ourselves. Distractions, notifications, and external stressors continue to undermine our mental health. The Positively Elevate podcast, hosted by The Nucleus of Positively Caviar, Inc., brings together all things mental wellness to provide practical and actionable steps for the everyday person to increase vitality, resilience, and fulfillment.